I have spoken with several people who desire to make changes in their life. They want more for themselves and their families. They feel stuck. They need to make a shift. Perhaps the changes you desire are about your health, weight, prayer/spiritual practice, physical appearance, job or learning a new skill/language, etc. No matter ... (Read More)
A symptom is something that an individual notices. A sign is something that a doctor or other person observes. I’m writing this series to give readers a glimpse into how common conditions can present uncommonly, in my 30 years of experience as a practicing naturopathic doctor. The Case: A Mother’s Intuition Child is 14 ... (Read More)
I learned about this remedy many years ago. It is one of my favorites. Recipe Equal parts Organic Apple Cider Vinegar and Honey 8.0 oz warm water It can be 1 teaspoon or 1 tablespoon of each. Tips Start with a teaspoon of each if you are afraid of the taste of the vinegar. ... (Read More)
Early Morning There are so many good habits that can be put in place to start your day. For starters, beginning your day by focusing on yourself. This could include prayer, quiet, reflection, meditation, inspirational reading, exercise or stretching. One of the worst practices is to check emails and social media first thing in ... (Read More)
You observe your children lining up toys. Cars, trucks, bottles, blocks are lined up. Sometimes there are car noises. Some children can play like this for hours. What does this mean? For some, children lining up cars and objects is their preferred way of playing. For some, it is the only way they know ... (Read More)
Naturopathic Doctors have been using hydrotherapy for over 150 years. One of the most common and beneficial types of hydrotherapy is a heating compress. What is a heating compress? A heating compress is NOT a hot compress. A heating compress is cold. The compress becomes heated by the body part to which it is ... (Read More)
“People are often unreasonable and self-centered. Forgive them anyway.”- Mother Teresa As a Naturopathic Doctor (ND) I ask a lot of questions. NDs endeavor to find the cause (or causes) of the issue. Sometimes the cause of the underlying condition is apparent, e.g., something dietary, and once treatment has addressed the cause a wave ... (Read More)
My Journey to Knee Pain Relief I was sitting in Sunday mass. The priest finished his homily and it was time to stand for the Creed. I had to use the pew in front of me to help stand. Knees felt sore. Wow! This is not the familiar soreness that comes after exercise. Sore ... (Read More)
So your child just got diagnosed with Autistic Spectrum Disorder (ASD). Good work! This may seem like a confusing time, but you’ve achieved the first milestone: You have identified the problem and now work can be done to help your child progress. But you have other questions and concerns. You have doubts. You have ... (Read More)
You have an idea. You have a skill. You want to share it with the world. Yes, congratulations on your creativity and insight! BUT…. You are scared. Nobody cares. The idea is stupid. Nobody needs what you have to offer. You are not qualified. You don’t have the right credentials. It is not the ... (Read More)
An approach to help children with autism and other developmental disorders. Step by step causative factors (pharmaceutical and over the counter medications, environmental toxic exposures, effects of illness, medical/dental procedures, etc.) are detoxified with homeopathic remedies. CEASE stands for Complete Elimination of Autistic Spectrum Expression. This approach was developed by Tinus Smits, MD, a Dutch homeopathic physician to help children and adults on the Autistic Spectrum recover and optimize function.This approach can also be used for children and adults with chronic disease. No 2 children are the same, therefore, every plan is individualized as exposures and causative factors vary from case to case.
This involves looking closely at your typical food intake in combination with the stressors in your life. What you eat, levels and types of stress, and your relationship with food all inform the consequences of your lifestyle choices. We will discuss how to modify them to improve your health and well-being.
Dilutions of flower material that affect change on mental and emotional levels. The effects can be compared to the experience of hearing a favorite song or looking at a photo of a beloved friend, family member or pet. That same feeling of joy, bliss and happiness can occur when a flower essence is customized and blended for you.
Plant-based remedies used to support and strengthen, or calm and pacify different body systems. Based on your unique needs an herbal formula can be prepared. Formulas may be in the form of a tablet, capsule, tincture, tea, or powder.
Homeopathic and energetic remedies used to detoxify the body and stimulate a state of wellness. The goal is to re-balance the body so it can handle normal, daily stressors and help establish an increased level of wellness.
Keeping in mind the naturopathic medical premise that the body has the innate ability to heal itself, we look at your diet to determine whether or not you are getting the essential nutrients your body needs to maintain optimal health. I then make the recommended dietary modifications needed to re-balance essential nutrients supporting your body’s ability to healing itself.