Blog

Dietary Change....Gradually!	6:57 AM, Sep 04 2010
Food is something that can have an influence on our overall health whether we are aware of it or not. One of the keys to making a long term change in diet is to do it gradualy. Read More
Memory, Attention and Nature	6:28 AM, Sep 04 2010
Memory, Attention and Nature A recent study wanted to look at the effect of being in nature on memory and attention. Researchers tested two groups of college students. One group went for a walk in an arboretum that was full of trees and shrubs. A second group went for a walk of similar duration but in a busy, well-trafficked urban area. Both groups were a given tests of mental acuity. Read More
The Power of Flower Essences	9:16 AM, Sep 07 2010
The Power of Flower Essences: Are you feeling frustrated? Tired of the atmosphere and politics in your office? Overwhelmed? Despair? Do you wake up every day worried? Are you feeling stressed out by all the little things that you need to get done? Read More
Back to School	6:15 AM, Sep 04 2010
This is an exciting time of year for both students and parents. Here is a list of ideas that can make afterschool time and homework more productive for everyone involved. -Establish a routine -If you are feeling frustrated or tired then a short walk or brief interval of physical activity can help to re-focus and re-charge you -Looking at pictures of natural landscapes can help to increase concentration (if you have access to beautiful natural landscapes then spend a few moments there!) Read More
Probiotics and Immune Support	1:25 AM, Nov 20 2009
Numerous blogs and websites are telling the American public to support their immune system. There are even television commercials advertising products that can boost immune function. This may be a new concept to advertisers but Naturopathic Physicians have been making these types of recommendations for decades. A safe and effective way to support the immune system in children and adults is with probiotics. Read More